We all like a snack every now and then, but it’s easy to find yourself snacking too often. But too many sweets, chocolates, crisps and other snack foods can really harm the health of your teeth.
Instead of sweets and ‘junk food’ between meals, why not try fruit, raw vegetables, sandwiches or unsalted nuts? If you find you are eating snacks more out of habit than actual hunger, sugarfree gum makes an ideal replacement, as it helps you to produce more saliva which neutralises plaque acid.
It is important that you use a good quality toothbrush which is replaced regularly. Toothbrushes with worn bristles don’t remove plaque as effectively.
If you require any further advice about oral hygiene, contact us to make an appointment with a hygienist.